How it all began

My name is Oke Ememe aka 'The Governor'. I recently took second place at the NPA (Natural Physique Association)  Heavyweight Novice British championships after deciding to take part in my first ever bodybuilding contest 11 months ago, 12/2012.

My journey started back in July 2012, whilst on holiday in Crete with my girlfriend. I have always gone to the gym casually or to get ready for holidays so Was surprised when other holiday makers thought I had a great physique and said I should enter a body building contest. So the next gruelling 11 months of preparation, perseverance, hardcore dieting, intense cardio sessions and complete lifestyle change all stemmed from too much raki on a drunken night in Crete.

This journey has not been without its struggles, it's been physically and emotionally tough, but with perseverance and dedication you can achieve anything in life. I have come out of this journey wiser, stronger and more confident with a new outlook on life. 

I hope this blog will give you an insight into what it takes to become a Natural Bodybuilder in addition to giving you advice and tips on how to achieve your fitness goals.

Keep a look out for my next post, read my journey through the bulking stage.  

Keep strong

'The Governor'